Many women find it really difficult to get themselves to go to the gym a few days per week, let alone train and build muscle.

However, many other women have cracked the code and done this!
Whether you are looking to build muscle or lose fat from your body, the key is to get yourself to the gym! Many women struggle with a lack of motivation to lift weights and train, which is why you should read these tips below!
If you need help finding the motivation to get to the gym, keep reading below!

Set a Goal and Write it on Paper!

If you decide one day that you want to look like an Instagram model or a famous female athlete, the first step is to make a goal.
You aren’t going to transform your body in a day or a week, and it will take longer than a month even!
However, everything is achievable with time!
Setting a goal is important because it allows you to determine the type of time and effort you will need to spend. If you want to truly have an awesome body to rock on Instagram and everywhere else, it is going to take a lot of effort as well!
After you determine your goal, take the time to write it down on paper! Whether it is a calendar, you hang in your room or just in a notebook, write down every part of your goal!
The mind has a very strong connection with writing things down on paper, so you need to use it to your advantage!
It will be much more difficult to lose motivation when you have written your goal down and look at it every day!

Make a Schedule (Cheat Days Included)

Once your goal is on paper, now it is time to plan it out.
If you are looking at your goal but have no schedule of how to obtain it- there is a chance you lose motivation immediately!
Planning out how to achieve your fitness goals will help you understand the process thoroughly, and it will help the situation feel more obtainable.
Not only should you map out your workout schedule though, but you also want to map out your rest and cheat days as well!
Everyone deserves to let loose occasionally, and cheat days are perfect for that. If you sit down and create a schedule of obtaining your fitness goals with rest and cheat days included, I am sure you will be much more motivated to begin!

Find a Group Class or Personal Trainer to Workout with You!

One of the most difficult aspects of building muscle and burning body fat for women is a lack of fitness education. Men struggle with the same exact problem, but women tend to be more “shy” about their lack of knowledge.
The best way to overcome this issue is to either hire a personal trainer or attend group exercise classes at your local fitness center.
Group exercise classes are great for people lacking motivation because you can meet new friends and a whole new support group on the same journey as yourself! Over time, you can certainly branch off to do your own style of workouts if you want.
Not only will you have a group of supportive people around you, but you will have access to a trained professional to help you through your workouts. Your workouts will be intense, but you might even enjoy them!
If you want to take your training a step further, hire yourself a personal trainer!
Hiring a personal trainer gives you 1 on 1 access to a trained professional, and they will tailor workouts directly to your body and physical needs.
Along with this, you will become more motivated to obtain results by making a financial investment in your health. Hiring a personal trainer is not expensive in most places, but nobody wants to waste money at all!

Concluding Thoughts

Most people can achieve all their health and fitness goals after the find the internal motivation to do so. The tips listed above are an excellent start to making sure that you stay on track!

Follow these tips, and you will be surprised how easy it is to improve your physique!

If you are looking for more health and fitness advice for women, you should check out!

Also read similar post by Adam kemp >>>>> 3 supplements to help you build muscle


  1. A lot of women do find it difficult to get to the gym a few times a week… well I don’t think I’ve ever found it easy to go ever, let alone more than once a week! When you have a house to run and a life to lead it’s really hard to find the motivation to do more than the minimum, these are great tips to help.

    Mel ★

  2. I’ve definitely been considering finding a personal trainer. I’ve been working so much that I feel like I don’t have the time to exercise. Creating a schedule would also help; I’d be more likely to stick to it if I wrote it down. Thanks for the tips!

  3. There are some valid points here! I totally agree that everything should be written down on paper. The only way that I was able to overcome binge eating, was by having a schedule for everything, including all of my meals.

  4. This is a really helpful post, sometimes finding motivation can be so hard but I like to read other peoples views and find my inspiration there to get myself going again.

  5. These are some really great ways to achieve your fitness goals. I think allowing yourself some cheat days is such a great idea.

  6. This post was really needed. For two months I started to train and everything worked fine. However, I stopped and it is difficult to start again. I hope to make a schedule and start again!

  7. These are really good tips to get started and be consistent with work out routine. I have noticed that when I join a class, I am more regular instead of doing the workouts myself.


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