Types of Eating Disorders – stats, facts and possible treatments

Post by Dr oluwakemi bamiloye This post aims to create awareness about various types of eating disorders and encourage sufferers to seek help. Being a person who has battled...

Waist Trainer for Weight Loss: The New Way to Get In Shape

Waist training is popular these days because having a small waist is one of the perfect body goals for many women today. A slim waist has been...

How to Improve Your Health during Summer

Most people think that summer is the perfect time to feel happy, relaxed and content, but the truth is often quite the opposite. Summer is when lots...

Feel rejuvenated and unwind with these fun and fitness activities

Looking for fun ways to keep fit? thinking outdoor fun? or just looking for fun ways to bond with family and friends? It can get a little...

Tips to Help You Find Motivation and Achieve Your Fitness Goals!

Many women find it really difficult to get themselves to go to the gym a few days per week, let alone train and build muscle. However, many other...

Looking to lose weight through dieting? Learn about 5 of the most popular and...

*Disclaimer : this post does not seek to promote dieting or any specific diet. It is simply to help those looking to start or change a diet...

10 Effective Ways to Burn More Fat

Exercising and a balanced diet are obviously key factors that will help you get fitter, burn more fat and ultimately lose excess weight. However, fat can be really...