7 super foods you should eat as often as possible

Looking to stay healthy, in shape, agile, happy and wise? Well yea! Arent we all? There are certain super foods that would go a long way in...

10 Effective Ways to Burn More Fat

Exercising and a balanced diet are obviously key factors that will help you get fitter, burn more fat and ultimately lose excess weight. However, fat can be really...

Feel rejuvenated and unwind with these fun and fitness activities

Looking for fun ways to keep fit? thinking outdoor fun? or just looking for fun ways to bond with family and friends? It can get a little...

Types of Eating Disorders – stats, facts and possible treatments

Post by Dr oluwakemi bamiloye This post aims to create awareness about various types of eating disorders and encourage sufferers to seek help. Being a person who has battled...

Tips to Help You Find Motivation and Achieve Your Fitness Goals!

Many women find it really difficult to get themselves to go to the gym a few days per week, let alone train and build muscle. However, many other...

3 Supplements to Help You Build Muscle!

Post by Adam Kemp, (Fitness expert), editor at Adamkempfitness.com It isn't always difficult to determine which supplements are useful to purchase, especially with so many options on the...

Waist Trainer for Weight Loss: The New Way to Get In Shape

Waist training is popular these days because having a small waist is one of the perfect body goals for many women today. A slim waist has been...