Health and Fitness

Post by Dr oluwakemi bamiloye This post aims to create awareness about various types of eating disorders and encourage sufferers to seek help. Being a person who has battled with my weight for virtually my entire teenage and adult life and suffered from different types of eating disorders, this is a...
Post by: Adam KempĀ  Many women find it really difficult to get themselves to go to the gym a few days per week, let alone train and build muscle. However, many other women have cracked the code and done this! Whether you are looking to build muscle or lose fat from your...
Post by Adam Kemp, (Fitness expert), editor at Adamkempfitness.com It isn't always difficult to determine which supplements are useful to purchase, especially with so many options on the market. If you want supplements to help you build muscle, you are going to need to know what to look for before...
*Disclaimer : this post does not seek to promote dieting or any specific diet. It is simply to help those looking to start or change a diet with viable options and alternatives. Always consult with your doctor before starting or changing a diet.* Dieting isĀ  arguably one of the most...
Looking to stay healthy, in shape, agile, happy and wise? Well yea! Arent we all? There are certain super foods that would go a long way in helping you achieve these goals. However it is important to note that for various reasons, some foods may not be as helpful or...