Exercising and a balanced diet are obviously key factors that will help you get fitter, burn more fat and ultimately lose excess weight.
However, fat can be really stubborn sometimes, and your usual routine might not be as effective as time goes by. Not to mention that not all exercises are equal in this regard. That said, you may want to explore some other options in order to burn more fat and reach your goal.
1. WARM UP WITH CARDIO
In order for your exercising routine to be more effective when it comes to burning fat, you will need to get your heart rate up before the actual exercises. Usually, people do light stretching, but in this case, you may want to try some cardio warm-ups. For example, you can do walking lunges or butt kicks to prepare your body adequately for the burning session.
2. KNOW YOUR EXERCISES
Even people who have considerable experience with physical activity can be unsure about the best kind of exercises for specific muscle groups, areas of the body, and effective fat burning. What is more, getting the exercise wrong is one of the most common problems people face when engaging in physical activity. A personal trainer can help you immensely in this case. But, if you don’t have the time or the means to work out with a personal trainer, don’t hesitate to consult an online fitness coach as this is a quick way to get professional advice on your problem areas.
3. CHOOSE YOUR PACE
Finding the best fat burning zone is an individual thing. Therefore, there’s no definite answer for everyone. But, in general, people who are already physically active on a regular basis and just need to lose a bit of weight can actually benefit from fast-pace exercising, while beginners and people who have a long way to go in order to reach their ideal weight are much better off with slow-pace exercises.
4. INCLUDE WEIGHT TRAINING
Almost everyone who wants to burn fat has heard that cardio is the best way to do so. However, cardio alone isn’t actually the most effective way to go about fat burning. The best option is to combine cardio with weight training. Building muscle burns fat – simple as that. Of course, you don’t have to lift heavy weights right from the start – weight training can be done with your own weight as well.
5. DON’T STARVE YOURSELF
It’s paramount for people to realize that they won’t achieve anything by not eating – except for getting sick. Starving yourself is not the same as a balanced diet, is it? Essentially, even if you think that you’re benefiting from skipping meals and feeling hungry, your body will just be eating itself up. In order for the fat to be burned effectively, your body has to get the food it needs so that it can let go of the fat reserves.
6. ALWAYS OPT FOR WATER
You may be tired of hearing this, but water is essential for your health, and this goes for more effective fat burning as well. You probably think that you already drink plenty of water. OK, great. But what else do you drink, too? Sometimes, juices and rich coffees are the main reason why you can’t burn that stubborn fat and shed those extra pounds. Therefore, try to choose water whenever you can and pay attention to other beverages and their calories.
7. BE CAREFUL WITH CARBS
As mentioned, severe dieting and starving is out of question if you want to burn more fat. But, a balanced diet is still necessary. Sadly, no amount of exercise can help with really bad nutrition. Of course, you are probably already aware that you have to ditch junk food, saturated and trans fats, and sweets. But, you shouldn’t get rid of carbs completely. Some people know this and enjoy all carb sources. However, this isn’t good either. Bread and pasta can really prevent you from burning fat. Get your carbs from oatmeal, brown rice, and red potatoes.
8. CREATE AN EATING SCHEDULE
In order to burn more fat, you need to speed up your metabolism. This can be pretty challenging sometimes, even with the balanced diet and exercise. The main reason is that you’re not following a specific schedule. If you want your metabolism to speed up, you need to give it fuel consistently. In that respect, try your hardest to eat your meals around the same time every day.
9. SPICE THINGS UP
Food that’s too spicy is not good for you, but food that’s moderately spicy can be great for giving your metabolism an additional boost. In general, spicy food contains capsaicin, which has the power to add more speed to your metabolism and as a result burn more fat.
10. STAY PATIENT
This is crucial for everyone who wants to burn fat and lose weight, regardless of whether you’re at the beginning of your journey or just have a couple of pounds left to get rid of. Hitting a plateau and failing to notice obvious results can sometimes happen with regular physical activity and diet. The state can last for 3 weeks and even more. Remember, this doesn’t mean that your routine doesn’t work, that you should give up, or push yourself insanely harder. It just means that you need to give your body some time.
When trying to get fitter and burn more fat, it’s always nice to hold onto things that motivate you to keep going. Therefore, set smaller milestones on your journey, so that there’s always something to look forward to.
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